Promotes self-confidence: Meditation improves how one views themselves because it makes them feel better
Expands self-awareness: Being in a state of meditation helps one realize their full potential in life
Improves sleep quality: Studies show that meditation helps one sleep better throughout the night
Better decision-making: Meditation improves quality of the brain
Develops mental clarity and creativity: Meditation clears the mind of all worries and stress and opens it up to new opportunities
Increases ability to focus: Studies show that meditation helps one focus on what is most important
Decreases aggressive or impulsive behavior: Meditation helps one stay calm and collected in tough situations
Improves sleep, grades and performance on standardized tests: Meditation helps one focus which leads to better test scores and grades
Increases compassion and empathy: Since meditation keeps one calm, it increases the way one responds and feels towards others
Changes the brain in ways that protect against mental illness and improve control over emotions: Meditation keeps one centered and focused on what is important which improves the way one handles their emotions
Meditation for the Youth 